What does it feel like?

It’s cold — but totally manageable. The session is quick, and most clients describe it as invigorating. You may feel a chill on your skin, but there is no moisture, so it’s a dry cold that many find energising.

Yes. Cryotherapy is safe when performed correctly. At RegenSuites, every session is fully supervised, and our trained team will guide you through the process. Your blood pressure and skin sensitivity are considered beforehand to ensure suitability.

We provide gloves, socks, slippers, and face/ear protection. You’ll wear minimal clothing — typically shorts and a sports bra or top for women, and shorts for men. All jewellery or metal must be removed before entering the chamber.

How long does a session last?

Each Whole Body Cryotherapy session lasts just 2 to 3 minutes. Despite the short duration, the impact on your recovery and energy can be long-lasting.

How often should I do Cryotherapy?

This depends on your goals. For general wellness or stress relief, 1–2 sessions per week may be enough. For athletic recovery or performance goals, many people choose to come more often.

Do I need to do anything before my appointment?

Just arrive on time and avoid applying lotions, oils, or moisturisers to your skin beforehand. We’ll guide you through the safety checks and prep you for your session.

Can anyone use Cryotherapy?

Whole-body cryotherapy suits most people, but it isn’t suitable if you have severe high blood pressure, cardiovascular issues or a cold-related health condition. We run a short suitability check before your first session, and we’d always suggest speaking to your GP if you’re unsure.

What can I expect after a session?

Most clients describe an immediate lift in energy and mood, with muscles feeling less heavy. The effects can last hours to days depending on the individual.

Whole-Body Cryotherapy

Experience peak recovery and performance through brief, ultra-cold cryotherapy sessions engineered to energize and restore your body.

Book this therapy

3 min

Session length

-85°C

Temperature

cryo:one+

Equipment

Benefits

10 benefits of whole body cryotherapy

Accelerated recovery

Commonly used to ease muscle soreness and DOMS after hard training.

Mental clarity & mood

Triggers a rush of endorphins and norepinephrine, leaving you alert and lifted.

Performance gains

Regular sessions support faster turnaround between training days.

Immune support

Repeated cold exposure is used to support natural immune function.

Post-training relief

A popular choice for easing that heavy, worked-out feeling after hard training.

Skin & collagen

Improved circulation leaves skin looking firmer and brighter.

Better sleep

Many clients report deeper, easier sleep on the night of a session.

Stress resilience

Controlled cold exposure trains a calmer response to physical stress.

Joint comfort

Popular with people managing stiff, achy joints after activity.

Fast and convenient

Three minutes, fully dressed in shorts, no showering and no downtime.

Scientific papers and research suggest that Cryotherapy can help with the following…

Improved mobility
Improved recovery
Decreased muscle soreness and inflammation
Pain relief
Improved lymph draining
Improved blood circulation

Alleviated symptoms of eczema, psoriasis, acne
Enhanced wellness
Boosted adrenaline
Boosted endorphins
Improved sleep quality

Weight loss
Alleviates symptoms of the menopause
Improved fitness performance
Improved regeneration and collagen production
Removed waste products such as lactate

Alleviates symptoms of arthritis
Delaying the onset and reducing symptoms of dementia and Alzheimer's
Reduced anxiety and depression
Reduced migraines
Skin tightening
Detoxification

Illustration of conditions cryotherapy can help with: joint pain, migraine, injury and skin conditions

Common indications

Indications for using Cryotherapy

“The pain level after application of the cold therapy decreases significantly. The pain reduction lasts about 90 minutes. The initial pain level decreases during the whole time of treatment.”
— Metzger et al., (2000)

Inflammatory-rheumatic joint diseases
Osteoarthritis
Fibromyalgia
Chronic pain
Spinal syndromes
Tendopathies
Muscular spasms
Multiple sclerosis
Boost general wellness
Eczema
Acne
Blunt joint trauma
Psoriasis
Neurodermatitis
Bronchial asthma
Muscular dysbalances
Central fatigue
Sleep disorders
Deterioration in psycho-physical performance
Migraines

Scientific Papers & Scientific Evidence

Below we have provided scientific, evidence-based research to support our claims in how Cryotherapy can benefit you.

Alzheimer's and Dementia

Aids Recovery

Provides Pain Relief

Improves sleep quality

Reduces anxiety and depression

Alleviates symptoms of arthritis

Aids Weight Loss

Alleviates symptoms of eczema, psoriasis and acne

National Eczema Association — Could Cryotherapy Help Your Eczema?

The MECOTEC Cryo:One+ Electric WBC Chamber

MECOTEC is the world leader in electric whole-body cryotherapy. The Cryo:One+ is an enclosed chamber with clear doorway enabling clear view into and out of the chamber while in use. The chamber can hold up to two people at once enabling dual sessions to be carried out. Using electric means the use of potentially hazardous substances such as Nitrogen gas is avoided and therefore makes the MECOTEC Cryo:One+ one of the safest whole-body cryotherapy chambers on the market.

MECOTEC Cryo:One+ electric whole-body cryotherapy chamber at RegenSuites

FAQs

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Wellness disclaimer — RegenSuites treatments are designed to support general wellbeing, relaxation and recovery. They are not intended to diagnose, treat or cure medical conditions and should not replace advice or treatment from a qualified healthcare professional.