Whole-Body Cryotherapy
Experience peak recovery and performance through brief, ultra-cold cryotherapy sessions engineered to energize and restore your body.
Book this therapy3 min
Session length
-110°C
Temperature
cryo:one+
Equipment
Benefits
10 benefits of whole body cryotherapy
Accelerated recovery
Commonly used to ease muscle soreness and DOMS after hard training.
Mental clarity & mood
Triggers a rush of endorphins and norepinephrine, leaving you alert and lifted.
Performance gains
Regular sessions support faster turnaround between training days.
Immune support
Repeated cold exposure is used to support natural immune function.
Less inflammation
Whole-body cold is widely used to help calm exercise-related inflammation.
Skin & collagen
Improved circulation leaves skin looking firmer and brighter.
Better sleep
Many clients report deeper, easier sleep on the night of a session.
Stress resilience
Controlled cold exposure trains a calmer response to physical stress.
Joint comfort
Popular with people managing stiff, achy joints after activity.
Fast and convenient
Three minutes, fully dressed in shorts, no showering and no downtime.
How It Works
Science-Backed Cold Therapy
Whole body cryotherapy exposes the body to ultra-low temperatures (−110°C to −140°C) for a short, controlled period. The extreme cold triggers a powerful physiological response — blood rushes to the core, carrying oxygen and nutrients.
When you step out, that enriched blood flows back through the body, helping to flush metabolic waste and delivering a surge of endorphins — which is why most people leave feeling energised and clear-headed.
- 01
Blood vessels constrict, sending blood to the core
- 02
Core enriches blood with oxygen & nutrients
- 03
Vasodilation floods the body with enriched blood
- 04
Inflammatory markers are flushed out rapidly
- 05
Endorphins & norepinephrine are released
FAQs
Before you book
Ready to Feel the Difference?
Book your first cryotherapy session or ask us about weekly membership.