Is HBOT only for athletes or people recovering from something?

Not at all. HBOT has become popular with people simply looking to support their energy, sleep, focus and overall wellbeing.

Will I feel anything during the session?

You may feel a slight pressure in your ears (similar to flying), but otherwise, most people feel deeply relaxed - some even nap during their session.

How often should I have HBOT for wellness?

For general wellness support, we recommend 1–2 sessions per week. Some clients do more depending on their personal goals. Benefits tend to build with consistent use.

Is there any downtime after a session?

No, you're free to continue with your day immediately after. Most people leave feeling refreshed and mentally clearer.

How long does an HBOT session last?

We offer 30, 60 and 90-minute HBOT sessions. The length you choose depends on your goals - longer sessions offer a deeper, more immersive experience. Please allow 10–15 minutes either side of the session for pressure and depressurising to ensure your safety and comfort.

Can HBOT be combined with other RegenSuites Services?

Absolutely. HBOT pairs well with Cryotherapy, Red Light Therapy, and Lymphatic Drainage.

What pressure do your chambers go to?

Our chambers are pressurised to 2.0 ATA, which allows for greater oxygen absorption than lower-pressure systems.

What should I wear for my HBOT session?

We recommend wearing comfortable clothing, free of any metal. Loose-fitting clothes like leggings, joggers, and a simple T-shirt are perfect.

Hyperbaric oxygen therapy pod at RegenSuites recovery studio in Basingstoke

Hyperbaric Oxygen Therapy (HBOT)

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Overview

Elevate your cellular wellbeing with hyperbaric oxygen. By increasing oxygen delivery throughout the body, HBOT supports the body’s natural recovery processes and leaves you feeling physically restored and mentally sharp.

Hyperbaric oxygen in Basingstoke

£55 for 60 minutes

New customers: £33 for your first session with code INTRO40.

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Benefits

10 benefits of hyperbaric oxygen therapy

Cognitive performance

Clients often report sharper focus and clearer thinking after a session.

Natural recovery

Extra oxygen supports the body’s own recovery processes after physical effort.

Circulation support

Improved oxygen delivery supports healthy circulation throughout the body.

Everyday resilience

A popular choice for supporting general wellbeing through busy periods.

Energy & vitality

Regular sessions are commonly used to help manage day-to-day fatigue.

Healthy ageing

A popular part of longevity routines focused on cellular health.

Post-training recovery

Used by athletes to shorten the gap between demanding sessions.

Better sleep

Many clients notice deeper sleep in the nights following a session.

Skin and collagen

Oxygen supports collagen production and healthy-looking skin.

Genuinely restful

An hour of calm — most people read, listen to music or simply sleep.

Chambers explained

Hard Shell vs Soft Shell Hyperbaric Chambers

Feature	Hard Shell Chamber	Soft Shell Chamber
Chamber construction	Rigid, solid pressure vessel	Flexible, fabric chamber
Typical operating pressure	Higher pressures available, depending on model	Generally lower-pressure operation
Pressure capability	Capable of operating at 1.3 ATA or significantly higher (1.5 to 2.0+ ATA), so it covers a wide range of applications	Typically designed for mild hyperbaric pressures at 1.3 ATA
Treatment environment	Clinical-style environment	Home users focus
Installation	Usually requires professional installation and greater infrastructure	Generally simpler to install and relocate
Durability	Robust rigid construction	Durable but requires more care with the flexible shell
Entry & exit	Larger access systems depending on model	Typically via a zippered/pressure-sealed opening
Best suited for	Dedicated wellness centres, clinics and facilities requiring higher pressures	Home users, mobile operators and facilities wanting flexibility
Investment	Generally higher	Generally lower
Overall experience	More substantial, premium chamber experience	Flexible, accessible and portable
Pressure control	Typically offers a wider and more precise range of pressure settings	Usually designed around a narrower, lower-pressure range
Personalisation	Pressure can often be adjusted to suit the session and individual comfort	Less flexibility depending on the model
Comfort during pressurisation	Pressure can usually be increased and decreased in a controlled manner	Controlled pressurisation is also possible, but often limited
Session experience	Allows greater flexibility in creating a comfortable, tailored experience	Simpler, lower-pressure experience

Scientific Papers & Scientific Evidence

Published research into hyperbaric oxygen therapy. Almost every study below used 100% oxygen at around 2.0 atmospheres absolute (ATA), delivered in 40 to 60 daily sessions of roughly 90 minutes over two to three months.

Cognition and healthy ageing

Post-COVID condition

Chronic pain and fibromyalgia

Brain injury, concussion and stroke

Exercise recovery and performance

Wound healing and established clinical use

How It Works

Oxygen at Pressure

Your lungs can absorb up to 3x more oxygen than at normal atmospheric pressure.

That oxygen-rich blood reaches areas that normally receive less of it - tired muscles and hard-working joints - supporting the body’s own natural recovery processes.

01
Pressure increases to 1.3–2.0 ATA inside the pod
02
Lungs absorb up to 3x more oxygen
03
Oxygen dissolves into blood plasma
04
Reaches poorly perfused tissues and cells
05
Supports the body's natural recovery and renewal

FAQs

Before you book

Breathe Better. Recover Faster.

Book your first HBOT session or ask us about weekly membership.

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Wellness disclaimer — RegenSuites treatments are designed to support general wellbeing, relaxation and recovery. They are not intended to diagnose, treat or cure medical conditions and should not replace advice or treatment from a qualified healthcare professional.